Reflexology on Anglesey
Reflexology is a holistic therapy based on the theory that all the systems and organs of our bodies have corresponding reflex points on our feet and hands.
Either the feet or hands are worked by the reflexologist with a combination of techniques so that all the reflexes are stimulated. This may assist the body to balance its systems, flush out toxins and promote well-being.
For foot reflexology, clients remove socks and shoes and sit in a reclining chair. For hand reflexology, clients need to remove rings and bracelets. The client sits on a sofa with their hands resting on pillows.
Both forms of reflexology are incredibly relaxing.